IntroduktionEn BODYPUMP® timeBODYPUMP® musikLidt om sikkerhed

BODYPUMP® centreSpørgsmål/KommentarerSvarHome

 

 

 

 

 

 

 

 

BODYPUMP® 74

BODYPUMP® 73

BODYPUMP® 72

BODYPUMP® 71

BODYPUMP® 70

BODYPUMP® 69

BODYPUMP® 68

BODYPUMP® 67

BODYPUMP® 66

BODYPUMP® 65

BODYPUMP® 64

BODYPUMP® 63

BODYPUMP® 62

BODYPUMP® 61

BODYPUMP® 60

BODYPUMP® 59

BODYPUMP® 58

BODYPUMP® 57

BODYPUMP® 56

BODYPUMP® 55

BODYPUMP® 54

BODYPUMP® 53

BODYPUMP® 52

 

 
 
 
 
 
 
 
 
 
 

 

 

 

 

 

 

 

 

Click to listen

BODYPUMP® 66

Tracks :

 1.

Opvarmning Rain down love Freemasons ft. Siedah Garrett

 2.

Squats Cisko Disko Rico Bass vs DJ Bonito

 3.

Bryst Get up Technotronic

 4.

Ryg What hurt the most Cascada

 5.

Triceps Time after time Quietdrive

 6.

Biceps On your way to the disco Rogue Traders

 7.

Lunge Show me heaven Micky Modelle vs. Jessy

 8.

Skuldre Where are you Paffendorf

 9.

Mave Extreme ways (Bourne's ultimatum) Moby

10.

Udstrækning Always on your side Sheryl Crow
 

Choreographed by Glen Ostergaard

 

Transform yourself with BODYPUMP® 66. This release delivers a challenging workout with some tough sequences and functional innovations. Body-weight exercises are a focus and they bring intensity by increasing the recruitment of stabilizers and the power muscle groups.

So watch out for Pushups in the Chest and Shoulders Tracks, dips in the Triceps, Stepping Lunges on the bench and the Side Plank Roll in the Abdominals Track. This move challenges the core and shoulder stabilizers and really hits the obliques — hard! The Modified Arnold Press is put into reverse for a new combination in the Shoulders Track.

Working both ways gives the shoulders a complete workout, mixing the direction of eccentric and concentric phases of training. And it’s tough — great for really isolating and chiseling the shoulders into shape.

The music is huge! Be motivated by some big powerful songs from Technotronic and Cascada, sing along to On Your Way To The Disco and Show Me Heaven and enjoy remixes of the huge Rock songs Time After Time and Livin’ On A Prayer. BODYPUMP® 66 is a truly memorable group fitness experience. Kia Kaha, stand strong.