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Click to listen

BODYPUMP® 68

Tracks :

 1.

Opvarmning Perfect Day Indigo

 2.

Squats Big Girls Don't Cry Mick Skitz

 3.

Bryst It's not my time 3 Doors down

 4.

Ryg What do you want from me Cascada

 5.

Triceps Hook me up Veronicas

 6.

Biceps Start it Vanessa Amorosi

 7.

Lunge Listen to your heart Nick Skitz

 8.

Skuldre My Game Darude

 9.

Mave Forever Chris Brown

10.

Udstrækning Dare to live Andrea Bocelli
 

Choreographed by Glen Ostergaard

 

 
BODYPUMP® 68

There is more focus, for example, on pure strength in the Chest Track, emphasis on power in the Back Track and overall, you are going to get a huge cardio blast. There are also some cool new moves in the Triceps, Lunges and Abs Tracks. Watch for lots of Singles and Bottom Halves in combination with slow strength in the Squats Track. The six sets of Singles will increase your heart rate, burn calories and help you get fit faster!

The heavy beat and uplifting feel of Big Girls Don't Cry really powers you through this great interval training session. The new tempo in the Chest Track is the Slow Bottom Half – it is all about control and it's tough! Watch out for the 4 Clean & Presses in a row in the Back Track. This is intense! This will lift up the heart rate and bring a huge power-training effect to this track.

No bar is used in the Triceps Track – instead, the focus is on Kickbacks, Pushups and Seated Extensions and you'll be able to sing along to the Veronicas' Hook Me Up. Again, the Bottom Halves are the killers in the Biceps Track but give it your all because the song is short.

A remix of Listen to Your Heart will get you through the killer butt workout that is the Lunges Track. Your legs are going to be hammered with the Forward-Stepping Pulsing Lunge and then you're going to give whatever's left to the new move – the Front Squat. You position the bar on the front of your shoulders which gives you a totally new sensation in your legs and helps you maintain a perfect back position when squatting.

The Plate Crunch in the Abdominal Track adds resistance to your six–pack. Straight from the weight room, this is authentic resistance abs work at its best and will seal the deal in BODYPUMP® 68.