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BODYPUMP® 69

Tracks :

 1.

Opvarmning Better in time Jamie Knight

 2.

Squats Get this party started Dan Winter

 3.

Bryst I don't care Fall Out Boy

 4.

Ryg Castles in the sky Liz Hay

 5.

Triceps Shut up & drive Rihanna

 6.

Biceps So what P!nk

 7.

Lunge Stand alone Dyce

 8.

Skuldre All I ever wanted Basshunter

 9.

Mave All summer long Kid Rock

10.

Udstrækning Let me be myself 3 doors down
 

Choreographed by Glen Ostergaard

 

 
BODYPUMP® 69 is a strong, intense release that you’re going to learn fast and have fun with! The music is pumping with awesome tracks from Fall Out Boy, Pink and Rihanna, motivating you to really challenge yourself – and your class. The squats track is tough but, as the song suggests, it really gets the party started! There are three blocks of work and in each block the legs are pre-fatigued with bottom halves before the singles.

The chest track is short, simple and hard. Fall Out Boy’s rocking track I Don’t Care provides the momentum needed to get through more killer bottom halves before you start the good, honest, back work in track 4. It’s a classic track with three sets of identical work.

Pink’s huge hit So What ensures the biceps track is oozing attitude – this song is definitely the fun peak of this release! It’s another short, intense track but you’ll feel the burn in the bottom halves. There’s a new move in the lunges track – the three quarters squat. Coming up threequarters of the way in the squats means the load is kept on the leg muscles and boy, does it hurt!

And there’s no relenting of the pain in the massive shoulders track which features two supersets. You do three exercises back-to-back to challenge the shoulders in a slightly different way. Don’t be fooled with the cool feel of Kid Rock’s All Summer Long in the abdominals track as there’s a strong core challenge ahead, before you catch your breath and cool down to the smooth sounds of Let Me Be Myself by 3 Doors Down.