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Click to listen

 

BODYPUMP® 71

Tracks :

 1.

Opvarmning Magnetized James Sampson

 2.

Squats Summer of 69 Mega-mania

 3.

Bryst Right Round Flo Rida

 4.

Ryg When love becomes a lie Liz Kay

 5.

Triceps Black fingernails, red wine Eskimo Joe

 6.

Biceps What I've done Hiroshi Free

 7.

Lunge Doesn't matter Hypasonic vs. Jorg Schmid

 8.

Skuldre Operation Blade 09 Public Domain

 9.

Mave Circus Britney Spears

10.

Udstrækning Sober P!nk
 

Choreographed by Glen Ostergaard

 

BODYPUMP® 71 is all about teaching from the heart, not from the head. The exercises are easy to coach, giving you the freedom to focus on connecting your participants to the magic of the workout and the music. The release focuses on two kinds of training — strength work in tracks 3, 5, 6 and 8, and cardio dynamite in tracks 2, 4 and 7.

 

Warm-up to the captivating, warm voice of James Sampson, a singer and BODYPUMP® instructor living in Denmark. Magnetized is his original song.

The Squat Track is a killer! Sing along to the Summer of 69 cover but be prepared for huge blocks of Singles and Bottom Halves. Most of the work is done in a wide stance, which allows you to go lower. Oh yeah! Pace yourself in the Chest Track. In Right Round, Flo Rida and Kesha will inspire you to go all the way down in four identical sets of work without recovery. A set of Push-ups at the end will finish you off. Push yourself in the hugely energetic and athletic Back Track! Four Clean and Presses in a row are followed by Triple Rows. Eskimo Joe will take you through the Triceps Track with Black Fingernails, Red Wine. Be prepared for a Bottom Halves challenge! The Biceps Track is straight-forward, allowing you to just relax and really feel the music. Then find out how low you can go in the Lunge Track, where cardio meets butt. Unleash your strength in the Shoulders Track. Go harder and heavier as we attack the shoulders from three different directions – back, side and front.