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Click to listen

 

BODYPUMP® 74

Tracks :

 1.

Opvarmning Run (almighty Anthem Radio Edit) Jamie Knight

 2.

Squats This is who I am Annie Lee

 3.

Bryst We weren't born to follow OneZeroOne ft. Ant P

 4.

Ryg Don't speak Alex Cortez

 5.

Triceps 3 Britney Spears

 6.

Biceps Boom Boom Pow Beat Factory

 7.

Lunge Dangerous Rhythm Twins

 8.

Skuldre She's a genius Badlands Inc.

 9.

Mave In my head Jason Derulo

10.

Udstrækning Art of love Guy Sebastian ft. Jordin Sparks
 

Choreographed by Glen Ostergaard

 

 
Get ready for what may be our fiercest release yet. Right from Track 2, the hammer goes down and the intensity does not back off. Watch out for exciting new tempos and some killer supersets. Quick transitions and the shortest recoveries in the history of BODYPUMP mean your muscles are working from start to finish.

The massive energy and drive of This Is Who I Am sets the pace upfront. The new tempo challenges the legs, driving the heart rate up. We Weren’t Born To Follow and we prove it in Track 3 as the classic Rock sounds grounds the workout into the bench, bringing great muscle isolation to the chest.

Track 6 delivers a Boom Boom Pow to the biceps. This was a massive hit for the Black Eyed Peas originally – this one breaks the mold and you’re gonna love it!. We’re getting Dangerous in Track 7 with some Static Lunges followed straight up by some Dynamic Backward-Stepping Lunges for explosive glute training.

Track 9 brings the introduction of an exciting new move. The cool R&B sounds of this cruisy number creates massive contrast from the Shoulder Track. then, just in case you thought it was time to relax, there’s Walking Hovers to challenge even the strongest abdominals