The opening track – Fever serves as a preview of the carnage to come, as you find the perfect SET position over the punchy big beats. Game on!
Track 2 engages the legs with heavy Squats and sets the tone for the rest of the workout, with a barrage on the upper body and a chest section that lays down a challenge – Press-Ups off an elevated platform.
The first new element arrives in Track 4 – a wider lift grip for Rows that has you feeling the intensity build-up behind the shoulders – then go slightly heavier than usual to target the triceps, culminating with One-Arm Kickbacks for best isolation.
In Track 6, Susan Renata straps on her spurs and holsters, and has some fun riding the range, while working the “guns” to Cowboy Casanova, the real showpiece of this release.
But the levity doesn’t last long. Track 8 gives the shoulders a hammering with the new Rotator Pec Dec move… BECAUSE WE NEED MORE HARDCORE!