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BODYPUMP® 78

Tracks :

 1.

Opvarmning Saturday Basshunter

 2.

Squats Beautiful Monster Mick Lion

 3.

Bryst Sweet Child O'Mine Swade

 4.

Ryg Tonight is the night 2010 Raindropz! vs Le Click

 5.

Triceps Yeah 3x Chris Brown

 6.

Biceps Raise your glass P!nk

 7.

Lunge Firework Galaxy Surfers

 8.

Skuldre Welcome to Africa Paffendorf

 9.

Mave Please don't go Mike Posner

10.

Udstrækning Just a dream Fire & Ice
 

Choreographed by Glen Ostergaard

 

 

This workout is all about building lean muscle through pressure and pushing you to fatigue in each and every track. Saturday sets a positive tone in the Warmup as you move through the range of motions that prepare you for the rest of the class.

Squats create a Beautiful Monster in three stages, using Singles to drive the heart beat up and then twisting the knife with some strong Bottom Halves.

You’ll instantly recognize the guitar intro and by the end of Track 3, your chest will be screaming at you, so focus on great technique through the pain.

Four Clean & Presses in a row throw down the “cardio kicker” challenge to the back, while very quick transitions give the Triceps no respite in Track 5. Likewise, the introduction of Bicep Rows mean you don’t get a chance to relax … there’ll be no raising of the glass afterwards!

Track 7 will set off the fireworks in your legs with an overpowering sequence of Squats – Lunges – Squats – Lunges – Squats – Lunges – (gulp!) more Lunges. You’ll be a little shaky on your feet, but next stop is Africa for a three-pronged attack on your shoulders – Deltoid Raises, Side Raises and Overhead Presses.

But Please Don’t Go just yet … what about your abs? We’ve got some Side Oblique Crunches, Crunches with a Pulse and Hover, forward and back.

By the time you stretch and leave, the past hour will seem like Just A Dream … except your body will be telling you otherwise.

I