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BODYPUMP® 79

Tracks :

 1.

Opvarmning Higher Logan S. ft Mandy Brewer

 2.

Squats Closer to the edge Mekon Garden

 3.

Bryst Party all night Sean Kingston

 4.

Ryg Written in the stars Jason Born

 5.

Triceps Born this way Southern Light

 6.

Biceps Livin' on a prayer Altiyan Childs

 7.

Lunge Grenade Jason Born

 8.

Skuldre J'adore Hardcore Scooter

 9.

Mave We'll be alright Travie McCoy

10.

Udstrækning The crow & The butterfly Shinedown
 

Choreographed by Glen Ostergaard

 

After the Warm-up it’s straight into a new squat combination – four Singles and four Bottom Halves. Then be prepared to have the kitchen sink thrown at your triceps with Extensions, Presses and Overhead Extensions. Even the Abs track has something new – a Reverse Weight Grip that opens up the chest and makes Crunches just a little trickier.