This round we mark 20 years
of BODYPUMP with Release 80 – what a milestone! So
to celebrate, we brought the programme back to
where it all began: Aotearoa, with an all-New
Zealand presenting team and a whole lot of
innovation to celebrate the past two decades and
welcome in the next!
This release is a great mix
of high-intensity aerobic training to get you fit
and burn calories; isolated strength training to
tone and shape your muscles; and circuit training
to push your body to the limit. Time to load up
your bar and get working!
You’ll enjoy short bursts
of high-intensity training in Tracks 2, 4 and 7
which will lift your heart rate, increase your
fitness and burn calories. You’ll be on
The Edge Of Glory in
To complement the
high-intensity work, there’s pure strength
training tracks spread throughout the release to
ensure you get a balanced workout. In Tracks 3, 6
and 9 we isolate a particular muscle group – chest
(Track 3), biceps (Track 6) and core (Track 9) –
to build pressure in the muscle, work it to
fatigue and create change.
We’ve got a BODYPUMP first
in Track 7: the Propulsion Lunge. It’s a hugely
effective power training move where you leap into
the air. You may not love these at the time, but
you’ll love the results they help you achieve!
Tracks 5 and 8 are
circuit-style tracks where you let rip for short
bursts of intensity before enjoying a quick
recovery. This is where change happens when you
push yourself to the limit. Track 8 also sees the
debut the Rotator Overhead Press; it’s a total
shoulder-conditioning move that will really get
your Hands Up! and
your shoulders toned.
BODYPUMP 80 is a great
release – trust us on this one; you don’t make it
through 20 years without learning a thing or two!