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BODYPUMP® 80

Tracks :

 1.

Opvarmning Resuscitate me September

 2.

Squats The edge of glory Red beans & Rice

 3.

Bryst Smells like teen spirit Ninth Immortal

 4.

Ryg The tide Twilight

 5.

Triceps Till the worlds ends Britney Spears

 6.

Biceps Eye of the tiger Altiyan childs

 7.

Lunge Fading like a flower Dan Winther

 8.

Skuldre Hands up! Jens O

 9.

Mave Rolling in the deep Colourbox

10.

Udstrækning Fade into me David Cook
 

Choreographed by Glen Ostergaard

 

This round we mark 20 years of BODYPUMP with Release 80 – what a milestone! So to celebrate, we brought the programme back to where it all began: Aotearoa, with an all-New Zealand presenting team and a whole lot of innovation to celebrate the past two decades and welcome in the next!

This release is a great mix of high-intensity aerobic training to get you fit and burn calories; isolated strength training to tone and shape your muscles; and circuit training to push your body to the limit. Time to load up your bar and get working!

You’ll enjoy short bursts of high-intensity training in Tracks 2, 4 and 7 which will lift your heart rate, increase your fitness and burn calories. You’ll be on The Edge Of Glory in no time.

To complement the high-intensity work, there’s pure strength training tracks spread throughout the release to ensure you get a balanced workout. In Tracks 3, 6 and 9 we isolate a particular muscle group – chest (Track 3), biceps (Track 6) and core (Track 9) – to build pressure in the muscle, work it to fatigue and create change.

We’ve got a BODYPUMP first in Track 7: the Propulsion Lunge. It’s a hugely effective power training move where you leap into the air. You may not love these at the time, but you’ll love the results they help you achieve!

Tracks 5 and 8 are circuit-style tracks where you let rip for short bursts of intensity before enjoying a quick recovery. This is where change happens when you push yourself to the limit. Track 8 also sees the debut the Rotator Overhead Press; it’s a total shoulder-conditioning move that will really get your Hands Up! and your shoulders toned.

BODYPUMP 80 is a great release – trust us on this one; you don’t make it through 20 years without learning a thing or two!